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Raw or cooked carrots: What offers more vitamin A
Carrots are often praised for their vitamin A benefits, but the way they are prepared can influence how much your body actually absorbs. A nutrition expert explains whether cooked or raw carrots are better for unlocking beta-carotene and supporting overall health
Carrots are widely used as a superfood for eyesight. However, in order to attain the maximum benefits from this red bungle of goodness, whether one must consume it raw or cook the veggie, is a pretty common question.
According to Charu Dua, HOD, Department of Clinical Nutrition, Amrita Hospital, Faridabad, the real story lies in how the body processes beta-carotene, the key compound found in carrots.
